movemindfully® Breaks for YOU

We know that our overall well-being is compromised when we experience stress and overwhelm throughout the day, impacting our work with children, youth, and families. movemindfully® tools (including Adult Permission to Pause Posters) support staff to reset as needed with simple strategies designed to ease stress, manage energy levels, and strengthen the mind-body connection.

In this session, participants will experience movemindfully trauma-responsive mind-body practices to release stress, manage anxiety, and promote physical, mental, and emotional well-being. Leave this session with Breathe Move Rest practices to regulate your own nervous system and share with youth to prevent burnout by integrating these stress-management and mindfulness practices into your workday.