Course Level: Introductory

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Audience: OT, mental health professionals, social workers, educators and interested others

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Course Description

We know that our overall well-being is compromised when we experience stress and overwhelm throughout the day, impacting our work with children, youth, and families. movemindfully® tools (including Adult Permission to Pause Posters) support staff to reset as needed with simple strategies designed to ease stress, manage energy levels, and strengthen the mind-body connection. 

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In this session, participants will experience movemindfully trauma-responsive mind-body practices to release stress, manage anxiety, and promote physical, mental, and emotional well-being. Leave this session with Breathe Move Rest practices to regulate your own nervous system and share with youth to prevent burnout by integrating these stress-management and mindfulness practices into your workday.

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Course Objectives:

The course participant will be able to:

1. Identify key mind-body strategies for well-being.

2. Describe how to easily integrate mind-body strategies into your workday using the movemindfully Adult Permission to Pause Posters

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Instructional Methods

The speaker will be using a lecture with slides and time allotted for question & answer.

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Course Requirements

On-Demand Access: Following 100% completion of the course, the participant will be immediately issued a course completion certificate that can be downloaded or printed.

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Continuing Education

1 Contact Hour will be awarded if course requirements are met. For additional continuing education information for PT, SLP, and social work, click here​ to access our CEU policy information.

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